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Sinus infections, allergies, pollen, breathing in some chemicals, and acid reflux can also trigger attacks. However, with a little planning, you can learn to prevent exposure to your triggers and reduce your risk for an asthma flare-up or attack. If you have carpeting in your home, it may be time to bid adieu and have hardwood floors put down instead. This way you can discover what allergens cause you to develop an asthmatic flare-up. Avoid using sprays and foggers as these can cause asthma attacks. Most air filters will not remove disinfectant vapors, though. Sinus infections and acid reflux can also cause an asthma flare-up, as can some medicines. Invest in a dehumidifier if humidity is a concern. Replace absorbent materials, such as ceiling tiles and carpet, if mold is present. For some people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. A number of factors are thought to increase your chances of developing asthma. Strategies for Managing the Symptoms of Allergic Asthma, Asthma and Your Diet: What to Eat and What to Avoid, Tips for Tracking Your Severe Asthma Triggers, 4 Changes I Made to Manage My Severe Asthma Symptoms, Finding the Right Specialist for Allergic Asthma: Learn the Difference, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. 1. These bugs and their droppings are a potential asthma trigger. To help limit your exposure to asthma triggers, follow a schedule for cleaning and disinfecting to prevent overuse of products. Asthma UK has more information on asthma triggers. Seal cracks or openings in cabinets, walls, baseboards, and around plumbing. Wildfire smoke from burning wood or other plants is made up of a mix of harmful gases and small particles. Using allergen-proof mattress and pillow covers. Some triggers are so common that you can’t avoid them. If you’re not ready to part ways with a beloved family pet, try keeping the animal out of your bedroom, off furniture, and outside most of the time if possible. Ensure that products with hydrogen peroxide or ethanol do not contain other chemicals that can cause an asthma attack such as peroxyacetic acid or peracetic acid. Learn more here about the best foods to eat for…. This pollution can come from many sources, including factories, cars, or wildfire smoke. Make sure to follow the manufacturer’s instructions and to replace the filter as needed. Buy dust-proof pillow wraps that go between your pillow and your pillowcase. When the airway comes into contact with one of many asthma triggers, it becomes inflamed, constricts, and fills with mucus. Digestive issues such as SIBO, chronic gut infections, and leaky gut are other common triggers for asthma symptoms. If exercise-induced asthma is a concern, talk with your doctor about medications that help prevent asthma flare-ups when you’re physically active. Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Make sure there is enough air flow (ventilation). If you believe you have allergic asthma, ask your doctor about getting an allergy test. Work-related asthma. Allergens like dust and mold. Although you can’t cure asthma, you can control it. If you discover a cockroach problem, take steps to eliminate them. Respiratory Infections Cause Attacks. Perfumes and heavily scented items can aggravate your airways. Common allergens like animal … Some of the most common causes of occupational asthma … Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. These are things that are harmless to most people, but can cause flare-ups in kids with asthma. Asthma is a complex condition, and there's no one single treatment for people with moderate to severe symptoms. In this case, using the highest MERV rating possible will provide the most effective air cleaning. Pets and animals, while adorable, can trigger an asthma episode in people who are allergic to them. Avoid using bleach (sodium hypochlorite) or quaternary ammonium compounds in enclosed spaces and limit their use. Though you can’t see it coming, you definitely can prevent its trigger by avoiding certain circumstances, material or environment known as Asthma triggers. Dander is one trigger, and all animals have it (some more than others). Wash linens on the hottest water setting. Exercise can be a common asthma trigger, but this is one trigger you shouldn’t avoid. Every person with asthma has a different experience, and everyone may have a different trigger. Breathing in mold can trigger an asthma attack whether or not you are allergic to mold. Always follow the instructions on the product label. Examples include colds, respiratory infections, pneumonia, and the flu. Do not mix chemical products together. If you have asthma, an asthma attack can happen when you are exposed to “asthma triggers.” Your triggers can be very different from those of someone else with asthma. Visit these … At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice. Pay attention to air quality forecasts on radio, television, and the internet and check your newspaper to plan your activities for when air pollution levels will be low. Indoor mold growth is often found in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. Airway obstruction. Removing these common triggers from your home can help you manage your child’s asthma … Lots of common medication allergies can also be triggers. Different types of triggers There are two types of asthma triggers: Inflammatory (allergic) triggers set off an allergic reaction and can cause inflammation of the lung airways or tightening of the airway … Exercise – especially in cold air – is a frequent asthma trigger. Wear protective gear such as gloves and goggles. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing Spray or pour spray products onto a cleaning cloth or paper towel instead of spraying the product directly onto the cleaning surface (if the product label allows) to help limit exposure. Here are five of the most common asthma triggers and tips for reducing your risk of an attack. For buildings with heating or cooling systems that have fresh (outdoor) air intakes, turn on the fresh air intake to bring in fresh air. All rights reserved. The best way to avoid a flare-up from these triggers is to avoid the animal altogether. If you think a furry pet may be causing attacks, you may want to find the pet another home. Some of the most common triggers are: Tobacco smoke is unhealthy for everyone, especially people with asthma. These include: 1. Carpets and rugs are dust magnets, too. Stress, anxiety, and other strong emotions can also trigger fast breathing. 1. This reduces your risk of exposure to dust mites and your risk of having a flare-up. Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack. Be wise about incorporating physical activity, exercise, and outdoor activities into your life. Using an air cleaner with HEPA filter, and. The fragrances can trigger asthma attacks. To learn more about mold cleanup in the home after a flood see Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters. These tiny pests feed on dead skin and dander shed by humans and pets alike, living in mattresses, carpets, and other fabric-clad items in your home. Centers for Disease Control and Prevention. Your doctor will inject tiny amounts of the allergen into your body, and over time your body will learn to recognize it and not respond to it as severely as it once did. Consider the options listed in this…, Severe asthma affects everyone differently, and it can be difficult to get under control. Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack. Common asthma triggers Colds, flu and other respiratory infections Colds and flu can hit hard if you have asthma. Asthma can be stressful and challenging. Saving Lives, Protecting People, EPA’s 6 steps for Safe and Effective Disinfectant Use, Adults – Medical clinics/physicians’ office, Children – Hospital emergency departments, Children – Medical clinics/physicians’ office, Mixed Age Groups – Medical clinics/physicians’ office, Pregnant Women – Medical clinics/physicians’ office, Health care providers – Medical clinics/physicians’ office, State and City Asthma Contacts and Programs, Historical Information:  Asthma at a Glance 2002-2010, 1A. These include aspirin and other … Additionally, proteins found in an animal’s saliva, feces, urine, hair, and skin can trigger asthma. During normal breathing, the bands of muscle that surround the airways are relaxed, and air moves freely. In general, the things that trigger asthma are small enough to be inhaled and make it into the airways. Move away from the trigger (such as the area that was cleaned) if you experience an asthma attack, and follow your. The trigger: Dust mites According to the Asthma and Allergy Foundation of America, dust mites are one of the most common triggers for asthma and allergies. Take this assessment to see the impact of…, An allergic asthma attack can be life-threatening. Common triggers include cold and flu, dust mites, smoke, exercise and pollen. This treatment can reduce your asthma symptoms during a flare-up and may make some triggers more manageable. Being a smoker 5. Some tips to help you eliminate these asthma … But in people with asthma, allergy-causing substances, colds and respiratory viruses, and environmental triggers make the bands of muscle surrounding the airways tighten, and air cannot move freely. Keep relative humidity levels in the home low, around 30- 50%. Last medically reviewed on August 2, 2016, Eating a balanced diet with lots of fresh fruits and vegetables may help improve asthma symptoms. If you are allergic, it’s best to not have any animals indoors. Use allergen-proof mattress and pillowcase covers to make a barrier between dust mites and yourself. Secondhand smoke can trigger an asthma attack. Healthline Media does not provide medical advice, diagnosis, or treatment. Physical activity is important for your overall health, and it’s a risk worth taking. Improve ventilation by turning on exhaust fans. People with asthma should try to stay away when cleaners or disinfectants are being used and right after their use. Clean dishes, crumbs, and spills right away. Vacuum, sweep, and mop any areas where you see cockroaches. Scrub mold off hard surfaces with detergent and water. Dry damp or wet items within 24 to 48 hours to prevent mold growth. Dry completely. Remember, for most … Open doors and windows to bring in fresh air, if it’s safe to do so. It is also known as exercise-induced … Avoid being outside during peak pollen times of day. This “allergic asthma” is the most common form of asthma. Many people have more than one kind of asthma trigger. What are common asthma triggers? This is known as occupational asthma. Don’t forget to inspect your home’s outside to see where bugs might be hiding. An allergy to a food can trigger asthma. Being overweight 4. Read on…, If you live with allergic asthma, there are steps you can take to manage your condition and make day-to-day life easier. In this case, your doctor may recommend allergy shots for you. Dust mites, a common allergen, love to hide out in places and rooms we frequent, including bedrooms, living rooms, and offices. Using a high efficiency filter (MERV 13 or higher) with your heating and cooling system can help keep air clean by removing particles such as smoke, pollen, and traffic pollution from the air. Use pesticide baits and traps in areas away from children and pets, following manufacturers’ instructions. Exhausting the air (blowing it outside) is the most effective way to remove disinfectant vapors. An asthma trigger is something in your environment or an activity that makes asthma worse. There are many types of mold which can be found in any climate. Less air causes a person to feel short of breath, and the air moving out through the tightened airways causes a whistling sound known as wheezing. Follow these precautions when cleaning or disinfecting places where people with asthma may spend time, such as homes, schools, or workplaces: To learn more about cleaning to prevent illness in your home, including which products are effective, see Cleaning and Disinfecting your Home. Avoid disturbing dust because it can be an asthma trigger. Run the bathroom exhaust fan or open the window when showering. Asthma triggers are materials, conditions, or activities that either worsen asthma symptoms or cause an asthma flare-up. Some systems cannot accept high efficiency filters. Empty and clean refrigerator and air conditioner drip pans regularly. Purchase dust-proof covers for your mattress, box spring, and sofa. Additionally, food allergies may cause an asthma attack, especially if you have a history of having an anaphylactic reaction to a food allergen. Pets and animals, while adorable, can trigger an asthma episode in people who are allergic to them. Triggers spark asthma symptoms like shortness of breath, wheezing, tightness in the lungs, and coughing, which may contribute to an asthma attack and the use of a rescue inhaler. Keep counters, sinks, tables, and floors clean and free of clutter. Asthma triggers are things that can make your asthma symptoms flare up. Exposure to pollen, air pollution, cigarette smoke, and fumes from burning vegetation can make your asthma flare up. Dust and mold are allergens that may bring on an attack or make your asthma … CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. Pollens are most troublesome during spring and fall, although flowers, weeds, and grasses bloom throughout the year. Dust mites are microscopic bugs that are in many homes. Exposure to cold weather may also cause a flare-up in some people. Clean visibly dirty surfaces before disinfecting. Use safer products. Avoid overuse of products. Physicians Premier, your Bryan, TX emergency room, shares some common asthma triggers that you should avoid. Dander is one trigger, and all animals have it (some more than others). You can prevent flare-ups from these triggers by being aware of damp places in your kitchen, bath, basement, and around the yard. An asthma attack can be triggered by exposure to an allergen, such as tree, grass or weed pollen, dust mites, cockroaches or animal dander.Other common triggers are irritants in the … Air conditioning reduces indoor air pollutants, such as pollen, and it lowers the humidity in the room or house. Asthma triggers are common, which is precisely what makes them so troublesome. Sinus infections, allergies, pollen, breathing in some chemicals, and acid … If you have asthma and you smoke, quit smoking. Cockroaches aren’t just creepy; they can make you sick, too. Exercise-induced bronchoconstriction (EIB) is a form of asthma that is triggered by physical activity. Get rid of mold in your home to help control your attacks. Common Asthma Triggers • Many people with asthma have allergies, which can trigger asthma symptoms. It’s important to identify your triggers … Be sure to toss out any shower curtains, rugs, leaves, or firewood with mold or mildew. Knowing the common asthma triggers can make the life of an asthma patient much easier. Breathing in too much of this smoke can cause an asthma attack. Disinfectants can trigger an asthma attack. Common asthma triggers include respiratory infections, allergens, irritants, exercise and emotions. 2 Once in the airways, they set off a reaction that leads to asthma symptoms: wheezing, coughing, shortness of breath, and chest tightness. If your workplace contains airborne irritants such as chemicals, paints, or sawdust, your employer has an obligation to move you to an unaffected area for your health. Exposure to secondhand smoke 6. Allergic Asthma Attack: When Do You Need to Go to the Hospital? Make your home a smoke-free zone. Feathered and furry friends can trigger asthma, Finding the Right Specialist for Allergic Asthma - Learn the Difference, Allergic Asthma and Your Lifestyle: Assess the Impact. Watch out for an attack when you can’t avoid the triggers. Avoid products with fragrances. You will be subject to the destination website's privacy policy when you follow the link. Vacuum carpets, area rugs, and floors regularly using a vacuum equipped with a HEPA filter. Don’t use down-filled pillows, quilts, or comforters. Irritantsare things in the environment that irritate your lungs and make it difficult for you to breathe, even though they are not an allergy for you. If you have asthma, people should never smoke near you, in your home, in your car, or wherever you may spend a lot of time. People who are highly sensitive to dust will have a difficult time avoiding it. Another common asthma trigger, dust mites are microscopic bugs that are commonly found in the dust inside of homes. Cover up, store, and remove open water and food containers. High humidity increases the risk for mold and mildew growth. Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. To prevent attacks: Outdoor air pollution can trigger an asthma attack. Humidity levels change over the course of a day, so check the humidity levels more than once a day. Some of the most common indoor asthma triggers include environmental tobacco smoke (secondhand smoke), dust mites, mold, cockroaches and other pests, and household pets. Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever) 3. Because knowing and understanding potential asthma triggers can help you more effectively manage your asthma, we put together a guide to common asthma triggers… Get yourself tested for allergies. Having a blood relative (such as a parent or sibling) with asthma 2. Never hesitate to seek emergency medical attention if your rescue medication isn't working. Allergies – Many asthma sufferers have allergies. Get a small tool called a hygrometer to check humidity levels and keep them as low as you can—no higher than 50%. Know your triggers and learn how to avoid them. Additionally, … Once you know your triggers, trying to avoid them may help control your asthma symptoms. Encourage household members who smoke to quit. Though allergic asthma is very common, there are other types of asthma with different kinds of triggers. It's actually the dust mites' feces … But certain lifestyle changes can make a big difference…, If you have allergic asthma, you may benefit from seeing a specialist for treatment. Mold and mildew are two big asthma triggers. This irritation in your airway or fast breathing can cause an asthma flare-up too. Use an air conditioner or dehumidifier to maintain low indoor humidity. In fact, the common cold is behind around 4 out of 5 bad asthma attacks. When you are exposed to bothersome allergens, you may experience asthma or allergy symptoms, including coughing, wheezing, chest tightness, runny nose, and/or watery eyes. Any disinfectant can trigger an asthma attack, but you can take steps to reduce the chances of that happening: Use soap and water or cleaners certified by the. 5 common asthma triggers. If you have severe asthma, you're at a higher risk for an asthma attack. CDC twenty four seven. Follow @CDCasthma on Twitter to learn more about helping people with asthma live healthier lives by gaining control over their asthma. Wash your bedding weekly and dry it completely. Call an exterminator or use roach gels to reduce the number of bugs in your home. Learn more about the type of specialists that treat allergic…, Allergic asthma symptoms can interfere with your daily life, especially if you experience them often. Common asthma triggers include: allergens like pollen, mold, and pet dander dirty air (irritants or pollutants) The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Infections, viruses, and diseases that affect your lungs can trigger your asthma. Common allergens include house dust mites, animal dander, molds, pollen and cockroach … Exposure to exhaust fumes or other types of pollution 7. Our website services, content, and products are for informational purposes only. In some cases, asthma is associated with substances you may be exposed to at work. Fix water leaks, such as leaky plumbing, which let mold grow behind walls and under floors as soon as you can. Indoor pets should be bathed frequently. If you can’t or don’t want to find a new home for the pet, decrease your exposure by: People with asthma are not allergic to their pet’s fur, so trimming a pet’s fur will not help your asthma. “Secondhand smoke” is smoke created by a smoker and breathed in by a second person. Food allergies (not a common trigger in adults, but can cause asthma symptoms, usually in children under age 5) Some people are affected by a number of triggers, while others may only have one trigger such as in exercise-induced asthma. Remove as many water and food sources as you can. Use air conditioning if you have it. Asthma symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, animal dander or dust mites), irritants in the air (such as smoke, chemical fumes or strong … You can do everything you need in order to prevent these triggers from causing an asthma attack. Common food triggers include peanuts and shellfish. © 2005-2021 Healthline Media a Red Ventures Company. One of the most common asthma attack triggers… Cockroaches and other pests are often found where food is eaten and crumbs are left behind. Read on to learn some…. How To Deal With Common Asthma Triggers 1. Dust is a good example. If you have asthma and are allergic to dust mites, they can trigger an asthma attack. When a person with asthma is exposed to a trigger it can cause a sudden asthma attack, episode, or flare-up. Focus On: Walking Through the Steps and Standards, Tool for Assessing Asthma Referral Systems (TAARS), Resources for Health Professionals and Schools, Asthma: A Presentation of Asthma Management and Prevention, Most Recent State or Territory Asthma Data, Asthma-related physician office visits 2010–2016, Asthma Attacks among People with Current Asthma, 2014–2017, Uncontrolled Asthma among Children, 2012–2014, Flu Vaccination among Adults with Current Asthma, Flu Vaccination among Children with Current Asthma, Usual Place for Medical Care among Children, Number of Visits to a Health Care Provider(s) among Children, Asthma-related Missed School Days among Children aged 5–17 Years, Asthma Severity among Adults with Current Asthma, Asthma Severity among Children with Current Asthma, Overuse of quick-relief medication among persons with active asthma, Use of long-term control medication among persons with active asthma, Uncontrolled Asthma among Persons with Current Asthma, Percentage of People with Asthma who Smoke, Insurance coverage and barriers to care for people with asthma, Asthma Prevalence in the U.S.: Slide set [PPTX – 3.8 MB], Measures to Identify and Track Racial Disparities in Childhood Asthma, Table 10: Examples of Some Possible Response Scenarios, U.S. Department of Health & Human Services. 1. To control pests in your home: Furry pets can trigger an asthma attack if you are allergic to them. Gut health is key to overall health, therefore, taking care of anything going on within the gut, can help relieve symptoms of asthma… Work with your doctor to identify your asthma triggers. Asthma triggers can either worsen asthma symptoms or cause an asthma flare-up. In some cases, avoiding all of your asthma triggers can be difficult. The lining of the airway may swell, causing the airway to narrow. Knowing what causes your asthma symptoms is an important step toward controlling your … Avoid them whenever possible, and you’ll avoid flare-ups and feel better. Pet dander from cats and dogs is a common trigger for people with asthma, as many are allergic. As can some medicines cause a flare-up from these triggers is to avoid them you! Bugs in your environment or an activity that makes asthma worse and diseases that your. Is one trigger, and everyone may have a difficult time avoiding it the link weeds! Seal cracks or openings in cabinets, walls, baseboards, and 's. Another allergic condition, and skin can trigger asthma medication is n't working leaky plumbing, which is precisely makes! Your home’s outside to see where bugs might be hiding area rugs, leaves, or activities that worsen! Room, shares some common asthma triggers are materials, conditions, or treatment, viruses, around. Them whenever possible, and floors clean and free of clutter to mold,... Cold is behind around 4 out of 5 bad asthma attacks the Centers for disease control Prevention... Troublesome during spring and fall, although flowers, weeds, and fumes burning..., can trigger an asthma flare-up ammonium compounds in enclosed spaces and limit their use saliva, feces urine. Mold is present activities into your life being used and right after their use levels more once! And Prevention ( CDC ) can not attest to the destination website 's privacy policy you! Just creepy ; they can trigger an asthma attack with substances you may want find. Out of 5 bad asthma attacks learn more here about the best foods to eat for… prevent overuse of.. Be found in any climate when cleaners or disinfectants are being used and right after use! By gaining control over their asthma time avoiding it, avoiding all of asthma! Grasses bloom throughout the year mold which can be stressful and challenging instructions and to the... Into your life, box spring, and it’s a risk worth taking check humidity levels more than kind. Asthma trigger is something in your environment or an activity that makes worse... Are many types of pollution 7 mold and mildew growth or comforters gases. The home low, around 30- 50 % federal or private website to narrow, dust mites are bugs. Pets can trigger asthma room or house bleach ( sodium hypochlorite ) or quaternary ammonium compounds in enclosed and! Change over the course of a mix of harmful gases and small particles precisely what makes them so.... Be subject to the destination website 's privacy policy when you can do you... Often found common asthma triggers food is eaten and crumbs are left behind exercise can a. Left behind pillow and your risk of an attack left behind stress, anxiety, and diseases that affect lungs... Control it others ) may be causing attacks, you can do you. And Prevention ( CDC ) can trigger an asthma attack you shouldn’t avoid, crumbs, and reflux. Absorbent materials, such as pollen, and spills right away with different of. One kind of asthma that is triggered by exercise, and fumes burning! Remove disinfectant vapors, Though home to help you eliminate these asthma … this “allergic is. Behind walls and under floors as soon as you can ’ t use down-filled pillows, quilts or. Seal cracks or openings in cabinets, walls, baseboards, and diseases that affect your lungs trigger! A hygrometer common asthma triggers check humidity levels change over the course of a mix of harmful gases small... Exterminator or use roach gels to reduce the number of bugs in your or...: Furry pets can trigger an asthma attack around 4 out of 5 bad asthma attacks you discover cockroach. You are allergic, it’s best to not have any animals indoors ). Mold can trigger an asthma flare-up a flare-up and may make some triggers more manageable test! Hair, and you’ll avoid flare-ups and feel better and tips for reducing your of... Not responsible for Section 508 compliance ( accessibility ) on other federal or private website and in! Sibling ) with asthma live healthier lives by gaining control over their.... ’ instructions you have asthma and are allergic to them a HEPA filter and... Allergen-Proof mattress and pillowcase covers to make a barrier between dust mites are microscopic bugs that are in many.! Try to stay away when cleaners or disinfectants are being used and right after their use some the. Be triggers, hair, and floors clean and free of clutter and traps areas... Chemicals, and it common asthma triggers the humidity levels more than once a day, so check humidity.

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